Why am I tired all the time?

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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- Fruits

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

- Red meat

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- Fish & Poultry

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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Listen to uplifting music.

- Honey

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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3. Stop eating late at night

Cheers!

10. Incorporate breathwork in your morning routine.