Logo

Why am I tired all the time?

10.06.2025 02:11

Why am I tired all the time?

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

Are there really people who still believe the Earth is flat?

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

What made you stop being an addict?

- Raw dairy

Your gut will thank you.

15. Always keep your house and workspace clean.

Experts Say Doing This 1 Thing Can Lower Your Risk Of Colon Cancer — And It’s Easier Than You Think - HuffPost

Listen to uplifting music.

They don’t know why though.

16. Don’t hang out with negative people.

What's your review of the movie Poor Things?

7. Remove processed food from your diet.

- Red meat

8. Consume electrolytes after waking up.

Washington Post Planning to Bring in ‘Nonprofessional Writers’ Coached by an AI Editor With a ... - Mediaite

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Amazon launches new R&D group focused on agentic AI and robotics - TechCrunch

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

What would you change in Rings of Power?

13. Don't listen to sad music.

3. Stop eating late at night

- Fish & Poultry

Can you write a short story with a twist ending?

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

Utah’s quiet measles case: what happened and why officials stayed silent - KSLTV.com

11. Get your Testosterone levels checked.

- Fruits

Hang out with people who motivate you.

NY retail worker safety law takes effect this week. Here’s what it does. - Gothamist

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

NASA’s Webb Rounds Out Picture of Sombrero Galaxy’s Disk - NASA Science (.gov)

- Honey

If you found this resourceful, might I suggest following me for even better content?

4. Drink at least 3l of water daily.

Anthropic researchers predict a ‘pretty terrible decade’ for humans as AI could wipe out white collar jobs - Fortune