Why am I tired all the time?
10.06.2025 02:11
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
Your gut will thank you.
15. Always keep your house and workspace clean.
Listen to uplifting music.
They don’t know why though.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
- Red meat
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
3. Stop eating late at night
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
- Fruits
Hang out with people who motivate you.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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- Honey
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4. Drink at least 3l of water daily.